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Services

Small Green Plants

One-on-One Coaching

Choose from a variety of options to get help expanding your ideas and confidence in the business world.

* Goal Setting & Accountability
* Habit Building Tools
* Brand Definition
 

Breathwork for Anxiety, Pain
& Stress Management

Learn simple techniques to reduce stress and boost your potential!

* Emotional Management
*Anxiety Reduction
* Breathwork for Pain & Stress

Full Cup Collective

This group coaching collective is for wellness entrepreneurs looking to expand their business and is an affordable option to private coaching


* Network & Outreach

* Educate & Learn

Small Green Plants

Wellness Workshops

Workshop presentations for â€‹schools, colleges, and organizations
looking for 30 - 90min talks.

Among the topics I teach on:
* Stress Management Skills
* Basics of Positive Health
* Manifest a Healthy Mindset 
 

Yoga & Pranayama Classes

Leading or teaching 
yoga and/or breathwork for
for private instruction
or small groups.

*Vinyasa Flow Yoga
* Magical Morning Meditation
* Breathwork for Pain & Stress

Workplace Wellness Consultations & Services

Increase retention, lower healthcare costs, decrease absenteeism, and improve performance and morale by taking care of your employees. 

 

* Creating Healthy Office Culture

* Ergonomics & Posture Consult

* Group Wellness Coaching 
 

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